So this is day 3, and i woke up this morning to a very sore back. Good news is the pain is in my muscle in my lower back, i know good news right? It could be worse, it could have been my spine. I made the decision to take the day off and rest my back up, i will continue to rest for the day and hit shoulders/traps it will be a good test to see how my back is doing.

Sorry for the lack of news today but tomorrow will be more interesting, promise.