This will be the first post in my new rush the stage category. Rush the stage is a section that i will be holding very near to my heart, as it directly involves me. Rush the stage will be a daily (for the most part) diary of my training program and results in my goal to compete in my first bodybuilding competition, around my birthday next year.

That gives me a timeline of about 1 year to gain muscle, and definition and then drop the body fat, to reach my goal. Now to be a bit more specific on my goals, i plan to have a stage weight of about 175 pounds, that is what i am hoping for. Now i weigh 185 right now but im sitting around 25% body fat. So clearly i have a lot of work to do.

For the first phase of this program i am going to be on a semi-limited diet as i want to burn off the fat to hopefully go shirtless this summer, i still have a lot of work to do. I am still working out with the intention to gain muscle, but my diet as well as my cardio levels will not let me gain muscle as fast as i would like to at this point.

Late on i will be switching to a bulk diet where i hope to gain about 20 pounds of muscle or so, haven’t determined if that is realistic or not but we will see. After i gain lean muscle, i will finally switch to a cut diet in hopes to Burn Fat and get myself as close to 0% as possible and compete in my first show.

As for today, i woke up around 8:30 and got to the gym at 9. I am taking a few supplements as well as my multi. Currently i am taking Six Star Muscle products, their creating, nitric oxide, and fat burner pills. As well as their protein. It has a pretty good effect on me so while funds are tight it will have to do (BSN hit me up, i love your products). So i get to the gym and today is one of my favorite days, Chest and Tri’s My program will be the same for about a month, then i switch it up so that my muscles get confused and it helps my growth. So after a warm up i start on the flat bench, a plate and a 35 per side, repped it out to 8, with a rest-pause set tied into it. Then i went down to a plate and a 25 and did 2 more sets at 10 reps a piece. I love rest-pause sets when i’m trying to gain muscle, as they take a tired muscle and give it limited rest which in turn gives you great results. Next was the decline bench, which was pretty self explanatory, plate and a 5 on either side, high reps (15) to burn the fat, lower chest is an insecurity of mine. On to the incline bench for some more heavy weight, plate and a 35 on either side, on the first set i repped out to 8 but i felt weak, and as i put the bar back on the rack, i tweaked something in my back, below my shoulder blade, so i dropped down to a plate and a 25. The last two sets were fine after i stretched out my back repped them both out to 10. I try to keep my rep range between six and 10, i am trying to gain muscle, but i find anything with reps lower than six, i am killing myself trying to get up, and it does more harm then good. I do throw in high rep sets every workout, to burn some fat as well as to get the blood really flowing into the body part..

2 more chest exercises to go, i did cable crossovers on a stability ball, to help my core as well as i find it makes you focus on your chest contractions more, then i did a final drop set, with 50 pounds of chains on either side, with 20 pounds of with added to that. I love the chains because they give you a different feel for your chest, and they really work the deep tissue.

As for tri’s i did overhead dumbbell raises with heavy weight, tri extensions with low weight/ high reps and finished it off with tri pull downs with a rope. I will go into more detail about my tri workouts next week.

All in all, great workout, except for the damn cycle class playing John Mayer all class, but other than that it was great.

Here’s the first Set of Stats.
Weight: 185.6
Flat Bench: 260 1RM
Decline Bench: 193 1RM
Incline Bench: 260 1RM
Cable Cross: 17.5 Either Side x 15
Tri Overhead Extend: 120 1RM
Tri Extensions: 20 1RM
Tri Press down Rope: 70 x 15

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Hello Everyone,

As this is my first blog on my brand new website, I will be telling you what will be happening around here in the upcoming weeks. I have big plans for my new digital home. As you may have already noticed, or clued in from the title, TitanicProportions is a Bodybuilding/Bodybuilding Culture themed blog site. We will be covering a wide range of topics but the general theme will always be Bodybuilding. There are many features planned for this site, things that include product reviews, athlete spotlights, tips and advice to get you building muscle fast, as well as a feature that is very special to me. This feature will be called Road To The Stage, and it will be the ‘Meat’ of this blog, Road To The Stage will chronicle my effort and timeline in burning fat that has been left over from the winter, and getting prepped to take part in my first bodybuilding competition. There will be more on these features in the coming days, so stay tuned.

Thanks Everyone.