Ok so im a little late on this one, yesterday was an involuntary off day lol. My back was aching from doing shoulders and traps the night before. That is fine, i did some situps at home, it was supposed to ba an abs day anyways.
It hurt to do the situps but my back is fine today so it is all good. We went for an extended drive yesterday, and talked. It was good to just get away and get ourselves back on the same page. Then we went out for a beer with my girlfriends friends.
Today will be a leg day, providing i can get to the gym, as i missed the boat this morning. But if i do make it, i will be doing legs. I also plan to take my daughter for a walk, down by the beach. She will hopefully enjoy that.
Anyways Thats all for now, i will check back in after the gym.