Ok….. So i finally made it back to the gym.

I woke up this morning and my back just was not feeling it. After doing alot of running around this afternoon/evening it was not feeling any better at all. I decided to do some surfing on bodybuilding.com and my motivation came back really strong. I decided at 9 that it was time and off i was.

Im very glad that i made the decision as i had one of my best workouts i have had in a long while. Today was a shoulders/traps day and i decided to cut the traps short just to be cautious about my lower back.

It was a very good workout, the weight i pushed was not through the roof, but my shoulders and traps felt blasted after. I also picked up a new creatine product that i started trying today. It is AllMax Nutrition Creatine Monohydrate, let me know if you have tried it.

On to the workout:

Dumbbell Laterals: 15lb x 20 warmup
Dumbbell Shoulder Press: 50 x 10 + 2 Rest-Pause/ 45 x10/ 45 x 10
Dumbbell Laterals: 15 x 10/ 15 x 10/ 15 x 10
Rear Delt Laterals: 10 x 10/ 10 x 10/ 10 x 10/
Rocky’s: 50 x 10/ 50 x 10/ 50x 10
Barbell Shrugs: 180 x 10/ 180 x 10/ 180 x 10

Thats all ladies and gents