So this will be the section where i will post all of the links that i have collected over the past week. They man not always be bodybuilding related but they will always be interesting. Enjoy:

Building Muscle For Newbs
Click Here

Re-Tooling The Beginner Diet
Click Here

Kevin Kearns Interview
Click Here

Troy Alvez’s Arm Day
Click Here

Lou Ferrigno Trains Michael Jackson
Click Here

Brock “Best Ever”?
Click Here

Couture vs Nogueria Confirmed
Click Here

Cro Cop Win Stands
Click Here

Gain Muscle, Discover Your Six Pack
Click Here

So this is day 3, and i woke up this morning to a very sore back. Good news is the pain is in my muscle in my lower back, i know good news right? It could be worse, it could have been my spine. I made the decision to take the day off and rest my back up, i will continue to rest for the day and hit shoulders/traps it will be a good test to see how my back is doing.

Sorry for the lack of news today but tomorrow will be more interesting, promise.